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Hi I’m Roy, I’m a personal trainer on a mission to motivate and educate.
Whether you want to lose weight, improve your general fitness, change your pyhsique or even just improve your confidence, as your personal trainer I will motivate you, educate you and coach you in order to transform your life for the better. I’ll work with you to devise a specific programme that works for your needs and I’ll keep you on track to help you achieve your goals. I can promise you’ll see results but in order to do that, you need to put your mind and body to it, be patient with your training and most importantly: “Success comes through motivation”. “What the mind can conceive, the body can achieve.” You have already convinced your mind, with my help we can convince your body that anything is possible and achieve your goals. Between you and I, we have enough motivation to achieve your goals.