The recent restructuring of the Loft Fitness Studio has allowed me to offer you an unforgettable circuit training experience.
With over 13yrs of vigorous but rewarding training experience with the British Army. I am giving you a rare opportunity to come and absorb some of that experience that you can in-cooperate into your day to day training regime.
Circuit training is one of the best methods of exercising and getting fast results. Sessions intensity can vary from low-high intensity however they will be suitable for all levels of fitness. Sessions will be designed to target all major and minor muscles of the whole body to maximise results.
- Weight loss
- Increase overall strength
- Tone up
- CV improvement
- Core stability
- Endurance Speed
- Whole body workout in 1 session