Curious to know how fit and healthy you are?
This testing can identify your areas of strength and weaknesses. It can also be used as an aid to a quick healthy check that could highlight potential health risks you was unaware of. Here are the areas of testing that we will focus on:
→Height and Weight.
→Body Mass Index (BMI).
→Waist to Hips ratio.
→Body Fat Composition using (Callipers or Bio-electrical impedance)
→Rockport Walking Test.
→Cooper 12 minute run/walk.
→Muscular Range of Movement.
→Visual Postural Alignment.
→Muscular Fitness Test.
→Upper Body Strength.
→Current/past exercise and physical activity levels using the FITT principle.
→Likes and Dislikes.
As you can see, this is a detailed test and well worth knowing you limitations. After a careful analysis of the test results, a suitable training program or lifestyle adjustments can be can be designed to make you a fitter healthier person you want to be.