07950 662171

roy@roysfitness.co.uk

Services

One to One Personal Training

roy-pt

One to one personal training sessions and packages designed for you with all the help and motivation you’ll need to acheive your goals. Don’t waste any more time, just give me a call!

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Wedding PT Packages

Wedding PT Packages

Say “I do” to a fitter, healthier you! Getting in shape for the most important day of your life can be a big challenge but I can help you every step of the way to achieve great results.

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Pre & Post Natal PT Packages

Pregnant woman doing cardiovascular exercise

Worried that pregnancy will stop you from keeping fit and healthy, or maybe want to get rid of the excess baby weight? I can help you with a health & fitness programme tailored to you.

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Strength & Conditioning

Strength & Conditioning

Strength and Conditioning is about much more than picking up random weights in the gym. I’ll design a programme for your needs which will help you to become faster, stronger and more flexible.

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Spinning

Spinning

Spinning is an excellent way to burn some calories and provides a cardiovascular workout with similar physiological benefits to jogging incuding weight loss and muscle toning.

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Circuit Training

Circuit Training

Circuit training is an excellent way to improve mobility, strength and stamina. It’s also a good way to maximise your workout as it covers a wide range of exercises in a short amount of time.

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