Circuit training is a method of resistance training, or weight training, that maximizes the volume of work done in a short period of time.
Circuit training is a great tool for exercising as it covers a wide range of exercises and benefits. Here are some of the benefits of circuit training:
Circuit training squashes common excuses that people use for not exercising because it takes less time than that spent lifting weight or running. It is action packed, does not need to be done everyday, and it can be personalized to suit each individual.
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