Spinning is an excellent way to burn some calories and provides a cardiovascular workout with similar physiological benefits to jogging.
Some of the benefits of a spinning workout are:
As you can see there is more than one good reason to do spinning. The best thing is that you can work to your abilities – remember what I say in my spinning sessions is only a guide. But at the same time you get back what you put in.
Remember to bring plenty of water, enthusiasm and a towel to wipe the calories dripping off your body because you will sweat like never before!