Strength & Conditioning is more than just picking up a weight in the gym, or from some trainers perspective “beasting someone”.
It is the application of sound scientific principles designed to develop any number of fitness components. Conditioning is essentially a modification of your behaviour or progression of your physiology through the correct application of well programed exercises.
Just to enlighten you, here are some of the vast benefits of strength and conditioning training:
Strength and Conditioning is not just lifting random weights or following your friend’s routine, your training must be structured and I can offer you a designed program to allow you reach your peak.
* A lot of women are sceptical about strength and conditioning training because they believe that once you lift weights you suddenly become a man. Men produce probably 10 times more testosterone than women but still struggle to build muscle. You still produce more oestrogen than testosterone so do not be afraid to hit weights.