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Spinning (Group Indoor Cycling)


Spinning is an excellent way to burn some calories and provides a cardiovascular workout with similar physiological benefits to jogging.

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Some of the benefits of a spinning workout are:

  • Fab weight loss
  • Build muscle tone
  • Increase cardio endurance
  • Low impact exercise
  • Relieves stress
  • Reduced risk of injury
  • Adjustable tempo
  • Track your progress
  • Can be done year round

As you can see there is more than one good reason to do spinning. The best thing is that you can work to your abilities – remember what I say in my spinning sessions is only a guide. But at the same time you get back what you put in.

Remember to bring plenty of water, enthusiasm and a towel to wipe the calories dripping off your body because you will sweat like never before!

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